PLEASE DETOX DURING TREATMENTS!

(this will help achieve better results)

Drink at least 2 liter of water a day following the appointment and throughout the week. This flushes out the toxins.

Do maintain a low calorie, low carbohydrate, low fat, and low sugar diet this will help achieve the best results. This is to ensure your body utilizes triglycerides (a type of body fat) released by the fat cavitation process. We also encourage clients to stick to this diet as much as they can. Many find this to be a great starting point for maintaining a healthier lifestyle in the future.

We require a minimum of 20 minutes of cardio everyday. This is to ensure the stored energy released by the cavitation process is burnt off. If cardio is not your style, this is where infrared sauna sessions may assist, as it has a similar effect on the body.

Topically stimulate any cellulite areas to help break down fat. Use a dry brush in the shower to promote movement around the area every day. Do this daily to prevent toxins from becoming stagnant and difficult to eliminate.

Make sure to use a coffee scrub (using the same movements) 3x a week to reduce cellulite.

Do not vigorously rub the skin after Radio Frequency treatment

Do not undergo laser treatments or waxing 3 – 4 weeks